Can Excessive AC Use Reduce Heat Tolerance: At present, severe heat and heatwave are wreaking havoc in many parts of the country. The outside temperature is reaching more than 45 degrees Celsius, in such a situation people are preferring to stay in AC for hours to get relief. Be it office, car or home, now it is becoming difficult to live without AC. But doctors and researchers say that the habit of continuously staying in AC can gradually weaken a person’s natural ability to tolerate heat.
Why is AC harmful to our body?
According to the experts of webmd, a website that provides information about health, our body has the ability to adapt itself according to the weather. When we live in a hot environment, the body learns to cool itself by sweating. But if a person starts spending most of the time in the air conditioner, then this natural cooling system of the body starts weakening. Scientists call it Adaptive Comfort Model. This means that the body becomes accustomed to the temperature in which a person spends more time.
That is, if you stay in AC all the time, then even mild heat will start seeming unbearable to you. This is the reason why today many people start getting restless even after a short power outage. The body gradually starts losing its ability to bear the natural heat.
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What is the harm due to excessive use of AC?
According to doctors, excessive use of AC can also dehydrate the body. Air conditioner reduces the humidity of the room, due to which both skin and body start drying. People who stay in AC for a long time have more problems like dry skin, irritation in eyes and dryness in throat. Many people also start complaining of itching in the eyes and blurred vision.
People start having this problem
Not only this, poorly maintained ACs and closed room air can give rise to problems like sick building syndrome. This includes problems like headache, dizziness, fatigue, dry cough, difficulty in breathing and difficulty in concentrating. Research has found that respiratory problems are seen more in people whose offices have less natural ventilation and the AC runs more.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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