Is Drinking Ice Cold Water In Summer Harmful: It is a habit of most people to drink ice cold water from the fridge as soon as they return home from outside in summer. Cold water definitely gives instant relief after intense sunlight and sweat, but doctors say that too cold water is not always beneficial for the body. Especially when the body is already overheated due to extreme heat, suddenly drinking ice water can cause discomfort and health problems to many people.
Why should one not drink cold water suddenly?
According to the National Library of Medicine, when we come in from the sun, the body is engaged in the process of cooling itself. During this time, blood circulation increases and efforts are being made to normalize the body temperature. At such a time, suddenly drinking very cold water can cause temperature shock to the body. According to the report, this can cause the blood vessels to suddenly shrink, which can cause problems like headache, dizziness or feeling uncomfortable.
What could be the problem?
Doctors say that cold water instantly cools the mouth and throat, hence people consider it a relief. But internally the body needs to cool down gradually. Too cold water can slow down the digestion system for some time. Medical experts and traditional medicine experts say that this may reduce the activity of digestive enzymes and the stomach may have to work harder to digest food. Complaints like flatulence, indigestion and stomach pain are also seen in some people.
What is the problem with drinking chilled water immediately after sweating?
The report also states that drinking ice water immediately after sweating can cause throat irritation. This can cause problems like sore throat, increased mucus, cough and throat discomfort. This problem is seen more in people who have trouble with cold things.
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What should you do?
According to experts, very cold water can also trigger brain freeze i.e. sudden headache in some people. This happens when cold water suddenly affects the sensitive nerves of the mouth and throat. At the same time, for people who already have heart problems, ice cold water is not considered right. According to experts, sudden change in temperature can affect the vagus nerve, which can affect heart rate or blood pressure for some time. Doctors advise that instead of drinking very cold water immediately after coming out from the sun, rest for a few minutes and then drink normal temperature or slightly cold water slowly. Options like earthen pot water, lemonade, buttermilk, coconut water and ORS help in hydrating the body in a better way.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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