Why Fever And Stomach Issues Increase In Summer: If you have recently been experiencing problems like fever, severe headache and upset stomach, then you are not alone. Food and water-borne diseases increase rapidly during this time of year. This is not just a coincidence, rather the weather plays a big role in this. According to Dr. Saurdeep, the combination of heat and moisture creates the most favorable environment for bacteria and viruses. That means, the weather which we find uncomfortable is perfect for them to flourish. As soon as they enter the body, your digestion system is first affected.
What are its symptoms?
It starts from the stomach and problems like nausea, vomiting, stomach cramps, diarrhea, gas and bloating occur. This situation is very disturbing and it is not right to ignore it. The real problem increases when due to vomiting and diarrhea, water starts leaving the body rapidly and dehydration occurs.
What is the problem with dehydration?
Dehydration is not limited to just feeling thirsty, rather it disturbs the balance of the entire body. Due to this reason fever and headache also start. The body tries to fight the infection, but when water and electrolytes are lost, recovery becomes more difficult. Headache persists for a long time and weakness increases.
Which people are more at risk?
Some people are at greater risk at this time. Children, elderly and people with weak immune systems need to take special precautions. Apart from this, people who eat a lot of outside food, travel frequently or do not drink clean water are more at risk of infection. If the body is already dehydrated or weak, the disease catches quickly.
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How can we prevent this?
For safety, the most important thing is to be strict regarding water and food. Always drink boiled or filtered water. Avoid eating raw or open food from outside, no matter how good it looks. Always eat fresh and hot food, because heat kills most of the bacteria. Washing hands is a simple but very important habit. Be sure to wash hands before eating and after using the toilet. This small habit can save you from many diseases. If you get sick, hydration is most important. Take not just water, but fluids like ORS or coconut water, so that the body can get the necessary electrolytes.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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