Healthy Foods Harmful At Night: This thing is nectar in the morning and poison at night, these are the harms of eating – know here

Curd is counted among the healthiest food items. The good bacteria present in it help in improving digestion. Apart from this, curd is also considered helpful in strengthening bones and increasing immunity. However, eating curd at night can be harmful. Its effect is considered to be cold, due to which there may be problem of mucus formation. Additionally, some people may also complain of gas and heaviness in the stomach.

Fruits are very beneficial for health and almost every person is advised to eat them. But it is considered better to eat them during the day. Eating fruits at night can cause many problems to some people. Fruits contain natural sugars and carbohydrates, which can increase blood sugar levels and affect sleep. In some cases, eating fruits at night can also cause gas and constipation problems.