How To Improve Libido After Pregnancy: Becoming a mother is a very special and emotional experience in any woman’s life. But along with this, many big changes also occur in the body and mind, which can affect relationships and especially physical intimacy. This is the reason why many women lose their desire for physical intimacy after the birth of a child. Experts consider this a normal and temporary change.
What are the reasons?
The biggest reason after delivery is fatigue. The difference between day and night disappears in the care of a newborn baby. Sleep is not complete and the body feels constantly tired. In such a situation, it is natural to have less desire for physical relations. Apart from this, postnatal depression is also a big reason. Many women go through mental pressure, anxiety and emotional ups and downs after the birth of a child. This situation not only affects their mood but also affects their closeness with their partner.
Hormonal changes also play an important role
Hormonal changes also play an important role in this. After pregnancy and delivery, the level of hormones like estrogen and progesterone in the body suddenly decreases. This affects the body’s natural lubrication process, which can lead to discomfort during intimacy and decreased desire.
What do experts say?
European Journal of Midwifery In a research published in, it was told that this problem is seen more in women who are breastfeeding. Even during breastfeeding, estrogen levels remain low, which affects physical intimacy. Some studies have also revealed that women who exclusively breastfeed may have more problems like lack of lubrication and pain.
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changes occur in the body
Along with this, changes in the body also affect the self-confidence of women. Weight gain, stretch marks or change in body shape after pregnancy sometimes make women feel uncomfortable. This affects their body image and they do not consider themselves as attractive as before, which directly impacts their intimacy. However, experts clearly say that this situation is not permanent.
talking openly with your partner
It can be improved with right time, conversation and care. Talking openly with your partner, taking time out for yourself and taking help from a doctor or counselor if needed can be beneficial. The most important thing is that every woman’s body is different and it is completely normal for it to change after delivery. In such a situation, giving time to yourself and accepting your body is considered the best way to come out of this phase.
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