Egg Vs Dal: How much protein does one egg provide compared to pulses and vegetables? How much will it affect the nutrition of children?

Kolkata Mid Day Meal Egg Removed: The debate on children’s nutrition has intensified after the decision to remove eggs from the mid-day meal in Kolkata government schools and replace them with vegetarian options. The question being raised is whether pulses and vegetables can provide as much protein as eggs and what effect it can have…

Read More

Calories Burned: Swimming, running or jumping rope… which burns the most calories in 1 hour, which is better for you?

Which Exercise Burns Most Calories: If your goal is to lose weight or burn more calories, then the question often comes to your mind that which exercise burns the most calories – swimming, running and rope jumping. All three are excellent cardio workouts, but their ability to burn calories depends on their intensity, your speed…

Read More