Yoga for Neck Pain: 5 yoga asanas can completely eliminate morning neck pain, start today itself.

To do Marjariyasana (Cat Pose), first of all sit on the ground on both hands and knees. Keep in mind that the shoulders and wrists should be in a straight line, while the knees and hips should also be in the right line. Now slowly round the back upwards and try to touch the chin to the chest. This yoga asana stretches the muscles of the neck and back and helps in relieving pain as well as stiffness.

Start Bitilasana (Cow Pose) by sitting with the support of all four arms and legs. Now while inhaling, bend the stomach downwards and lift the head up. After this, come back to the position of Marjariyasana. Doing cat pose and cow pose alternately can provide relief from neck and back pain.

Extended Triangle Pose is also considered helpful in reducing neck pain. To do this, stand straight and make a good distance between both the legs. Now while breathing, slowly bend towards the right. Place the right hand on the right ankle and keep the left hand straight above the head. Keep your eyes on the raised hand and remain in this position for a few seconds. Then come back to normal position and do the same process on the other side.

To do Balasana (Child’s Pose), sit on your knees and rest your hips on the heels. Now inhale while raising both the hands upwards and slowly bend the body forward and take the forehead towards the ground. Keep your hands straight in front and remain in this position for some time, then slowly exhale and sit back. This asana helps in relaxing both the neck and back muscles.

Shavasana (Corpse Pose) is considered to be the easiest yoga asana. Lie straight on your back. Keep a little distance between the two legs and keep the hands slightly away from the body. Palms should remain upwards. Now leave the whole body loose, close the eyes and keep breathing at a normal pace. Staying in this position for about 5 minutes provides deep relaxation to the body and muscles, which can provide relief from neck and back pain.

While doing yoga, stretch the body only as much as you can comfortably without pain. If you have neck or back pain for a long time or have any chronic problem, then definitely consult a trainer before starting yoga.