Women’s Health: Breakfast is considered the most important meal at the beginning of the day, but in today’s busy lifestyle, many women skip breakfast every day. Sometimes due to lack of time and sometimes due to trying to lose weight, this habit becomes common. However, experts say that if breakfast is not taken regularly for a long time and the body does not get the necessary nutrition, then it can have an impact not only on energy but also on metabolism, hormonal health and overall health.
There may be fluctuations in blood sugar
According to experts, morning meal plays an important role in keeping blood sugar balanced for women. Staying on an empty stomach for a long time makes the blood sugar level unstable. Its effect is that the desire to eat sweets or junk food may increase during the day. If this happens continuously, along with weight gain, the risk of diabetes can also increase in the future.
Hormone related problems may increase
The doctor believes that women who already have problems like PCOS, thyroid or irregular periods. It becomes even more important for them to have meals at regular times. Repeatedly skipping breakfast can cause additional stress on the body. Due to which there is a possibility of hormonal imbalance increasing and pre-existing problems becoming serious.
There may be deficiency of essential nutrients
Breakfast is not only a means of filling the stomach, but also the beginning of essential nutrients for the day. Protein, fiber, calcium, iron and many essential vitamins can be included in the morning meal. If a woman regularly skips breakfast and does not eat a balanced diet the rest of the time, then there may be nutritional deficiency in the body.
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Hormones that control appetite are also affected
According to experts, skipping morning meal can affect the body’s hormones that control appetite. This may result in feeling more hungry later in the day and the person may overeat. This can make it difficult to control weight.
There is no same rule for everyone
Doctors also say that the physical needs of every person are different. Some women follow methods like intermediate fasting and still get the necessary nutrients throughout the day. Therefore, the most important thing is that the body gets all the essential nutrients in sufficient quantity.
Also read- Normal Fever vs Dengue: Not every fever is dengue… This is how to identify which fever is normal and which is not during monsoon season?
