Nowadays the use of skin care products is increasing rapidly. People buy medicines available at various shops. But some products cause harm to the skin instead of providing benefits. According to experts, if the skin barrier i.e. the outermost layer of the skin becomes weak then the skin becomes dry, sensitive and more susceptible to many problems. In such a situation, people first need to understand what the skin barrier is and why it gets damaged. So let us tell you today why the skin barrier gets damaged and what are the major reasons and prevention tips given by dermatologists.
What is skin barrier?
The skin barrier is the outermost layer of the skin, which acts like a protective shield. Along with maintaining moisture, it protects the skin from external elements like bacteria, pollution and chemicals. When this layer remains strong, the skin remains healthy and balanced. But when it becomes weak, many types of problems start occurring in the skin.
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Three major reasons for skin barrier damage
1. Excessive use of skin care products
According to dermatologists, nowadays people have started using more active ingredients like exfoliating acids, retinoids and vitamin C without understanding it. Using them excessively or incorrectly can damage the natural oil layer of the dermatologist, thereby weakening the skin barrier.
2. Excessive facial cleansing
Many times we consider habits like frequent face washing to be correct, but washing the face frequently or using harsh cleansers can also be harmful for the skin. Due to this, the natural balance of the screen gets disturbed and the skin starts becoming dry, which increases the problem of irritation and pimples.
3. Effect of external environment
Many times, things like pollution, strong sunlight, change in weather and staying in AC for a long time also gradually damage the skin barrier. Apart from this, lack of sleep, stress and lack of water in the body can also affect the skin.
How to identify skin barrier damage?
When the skin barrier gets damaged, problems like constant dryness, redness, itching, stretching, flaking and increase in pimples appear on the screen. Many times, even after applying moisturizer, the skin looks dry and lifeless. All these symptoms indicate that your skin barrier is damaged.
How to repair skin barrier?
According to experts, to repair the skin barrier, it is first necessary to simplify the skin care routine. Use of strong active products should be reduced or stopped for some time. It is better to use mild and soap-free cleanser, which maintains the moisture of the skin. Along with this, one should use moisturizer which contains elements like ceramide, glycerin, hyaluronic acid and niacinamide. It is also important to apply sunscreen daily, because sunlight can further weaken the skin barrier.
Lifestyle is also affected
Skin health does not depend only on products, but lifestyle also plays a very important role in it. Drinking adequate amount of water, eating a balanced diet, reducing stress and getting good sleep helps in keeping the skin healthy. Apart from this, experts also say that everyone’s skin is different, hence it is important to take expert advice before taking any new or strong product.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
