Weight Loss Tips: Losing weight is not easy anyway, but if there is also a condition like PMOS i.e. Polycystic Metabolic Ovary Syndrome, then this challenge becomes even bigger. It is a hormonal and metabolic condition, which can cause problems like irregular periods, weight gain, acne, excess facial hair and insulin resistance. Most people believe that strict calorie counting is the only way to lose weight, but the story of influencer Tanya Singh completely changes this thinking. Tanya recently posted on her Instagram account [ User I’d itistanyasingh] But by sharing a video, he shared his entire weight loss journey with everyone, on seeing which people started praising him tremendously.
How to lose 15 kg weight without counting calories?
Tanya Singh recently shared a video on Instagram and told how she lost 15 kg while managing PMOS, that too without counting a single calorie. “I stopped worrying about calories,” he said. According to him, nutritionists told him that with PMOS there is no need to count every calorie, but it is more important to focus on providing proper nutrition to the body and eating a balanced diet.
Also read: Foods For Overall Health: Is your wrong eating habits making your body hollow from within? Know the truth from experts
What does Tanya eat throughout the day?
Tanya’s breakfast includes boiled eggs, egg bhurji, paneer bhurji and high protein curd with berries, which, being rich in protein, keeps the stomach full for a long time. For lunch, she has two ragi rotis, a bowl of dal, rajma or chickpeas, and vegetables like bottle gourd, zucchini or lady’s finger, which provides the right balance of protein, fiber and complex carbs. Evening snacks include roasted makhana, dark chocolate and berries, which help in controlling cravings. She completely skips carbs in dinner and instead has high protein food like tandoori chicken or tandoori prawns, which keeps her full till bedtime.
Even did not control the portion, still the effect was visible
Tanya also told that she neither controlled portions nor spent time counting calories. His entire focus was on eating nutritious and balanced food. Although every woman’s PMOS journey is different, this routine of Tanya definitely shows that healthy weight loss does not always mean eating less, but choosing the right and nutritious things is equally important.
Don’t forget to consult a doctor
This information is for general awareness and is not a substitute for any qualified medical advice. Before adopting any diet plan related to PMOS or any health condition, consult an expert or your doctor.
