How Often Should You Clean Your Pillow: A pillow may appear clean on the surface, but over time it accumulates sweat, body oils, dust and even dead cells. This is why experts consider regular cleaning of pillows important, because just changing the pillow cover is not a complete cleaning solution. Let us tell you in how many days it should be cleaned and what problems it can cause.
In how many days should it be cleaned?
It is generally recommended that pillows be cleaned once every three to six months. However, if someone sweats a lot, has allergy problems or sleeps with pets, then it is considered better to clean after two to three months. This habit helps in removing dust, oil and bacteria accumulated in the pillow. Research related to bedding shows that if pillows are not cleaned regularly, they can become a major source of bacteria and allergens. According to a study published in the New England Journal of Medicine, dust mite allergens can accumulate in large quantities in pillows and bedding, especially in warm and humid environments.
Not only this, according to the American Academy of Dermatology, dirt, oil and germs accumulated on clothes that come in contact with the skin can increase acne and skin irritation. Therefore, it is important to wash the pillow cover at least once a week, so that the dirt does not go deep inside the pillow.
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How can cleaning be done?
The method of cleaning the pillow depends on the material filled inside it. Down and microfiber pillows can usually be machine washed with mild detergent. At the same time, instead of soaking some pillows completely, it is better to clean them with a mild soapy cloth, so that their shape does not get spoiled. It is equally important to dry the pillow thoroughly after washing. If even a little moisture remains inside, mold can grow, which is harmful to health. Therefore, drying in the sun is considered the best method, or it should be allowed to dry completely in a dryer on low heat.
After how many years should it be changed?
Regardless of cleaning, pillows have a limited lifespan. According to experts, the pillow should be changed every one to two years, because with time its support reduces and allergens accumulate in it, which are difficult to remove completely. If the pillow constantly smells, lumps have formed in it or you feel neck pain when you wake up in the morning, then it is a sign that it is time to change it.
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