Protein Bar: If you go to the gym or want to stay fit, protein bars can be a good snack for you. Along with providing energy to the body, it also helps in fulfilling the protein requirement. However, many protein bars available in the market contain sugar, flavors and other things. Eating these daily is not considered right for everyone. In such a situation, you can make healthy protein bar at home without sugar and jaggery. It is very easy to make and it does not take much time. The good thing is that you can also add dry fruits and seeds to it as per your choice.
What is needed to make protein bar at home?
-
1 cup oats
-
1 cup peanut butter
-
1 scoop protein powder
-
2 tbsp chia seeds
-
2 tbsp flax seeds
-
¼ cup chopped almonds or walnuts
-
2 to 3 tbsp milk
If you want, you can also add some cinnamon powder or unsweetened cocoa powder to enhance the taste. This will make the protein bar taste even better.
Also read: Weekly Fasting Benefits: What are the benefits of fasting once a week? But these things have to be kept in mind
Make protein bar like this.
First of all, put oats, protein powder, chia seeds, flax seeds and chopped dry fruits in a big vessel. Now add peanut butter to it. If the mixture seems too dry, add milk little by little and mix well. Keep in mind that the mixture should neither be too thin nor too dry.
Now spread butter paper in a tray or box. Put the prepared mixture in it and press it well with the help of a spoon or hand, so that it spreads evenly. After this keep it in the refrigerator for 2 to 3 hours. When the mixture hardens, cut it into shapes of your choice. Your healthy protein bar is ready. It can be used for several days by keeping it in an airtight container.
Right time to eat.
If you go to the gym, you can eat it 30 to 60 minutes before the workout or after the workout is over. Apart from this, whenever you feel a little hungry or feel like eating junk food from outside, it can be a good and healthy snack. It can be easily carried along to office, college or even travelling.
Benefits of homemade protein bars.
Homemade protein bars are prepared as per your choice. It does not contain sugar or other useless things. Oats, peanut butter, chia seeds and flax seeds help in providing protein, fiber and healthy fats to the body. Due to this, the stomach feels full for a long time and one does not feel hungry again and again.
Also read: How to Make Perfect Tea: First add milk or water… If you know the method then good tea will be made every time.
