healthy snacks

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What should be the right portion of nuts for a healthy lifestyle, know the right way and quantity of eating them.

admin2 months ago01 mins

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Dry fruits for blood pressure and heart health: Why right choice is important

admin2 months ago03 mins

Dried fruits are often considered a healthy snack, but not all options are equal. According to Dr. Amreen Sheikh, Chief Dietitian of KIMS Hospital, when it comes to heart health and blood pressure control, not all dry fruits are equally beneficial. Consuming them in the right quantity and method of processing determines their health benefits,…