As soon as the first shower of rain falls, the mind automatically starts getting drawn towards hot tea and crunchy pakodas. This season, which provides relief from the scorching heat, also brings with it a special kind of craving along with greenery, cool breeze and pleasant drops of rain. There is a flood of pictures of snakes on social media during the rainy season. The crowd in the cafes also increases and in every house people start enjoying things like pakodas, bhutta, spicy Maggi and samosas along with sipping tea. But does the body really need these fried foods more during the rainy season or is there some other reason behind it. Let us tell you today why the demand for tea and pakoras increases during monsoon and what experts say about it.
It’s not hunger, memories increase cravings.
Experts say that the rainy season refreshes old memories in us. For many people, monsoon means sitting near the window drinking tea, eating pakodas with the family, baking corn or enjoying hot snacks with friends. Such experiences repeated again and again create a strong connection in the brain. When the weather is the same again, the brain reactivates those memories and the craving for snack foods increases.
Why do pakodas and other snacks taste so good?
Experts say that most comfort foods contain high amounts of refined carbohydrates, salt and fat. This is the reason why one feels instant taste and satisfaction after eating them. During the rains, hot tea, soup or hot snacks also give a feeling of comfort and warmth to the body. Apart from this, people go out less during monsoon. Many people work from home, screen time increases and physical activity decreases. In such a situation, due to boredom, stress or just to pass the time, people keep eating something or the other again and again, even though they are not really hungry. Regarding this, experts advise that before eating any snack, you should ask yourself a question whether you are really hungry or you just want rest, warmth or a little break. This small habit can also save you from overeating.
Is it wrong to eat pakodas in monsoon?
Nutrition experts say that there is nothing wrong in enjoying tea and pakodas occasionally during the rainy season. Healthy eating does not mean giving up your favorite things completely, but eating them in limited quantities. If you feel like eating pakodas, then it is considered good to make them at home with fresh vegetables. If desired, the amount of oil can be reduced by using air fryer or baking. However, even during this time it is important to keep the quantity in mind.
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You can also make these healthy snacks an option in monsoon.
If you feel like eating fried food again and again, then you can replace it with some nutritious options. Like roasted gram, makhana, peanuts, corn chaat, sprouts chaat, dhokla, gram flour cheela, homemade vegetable sandwich and poha. They contain good amount of protein and fiber, which keeps the stomach full for a long time and also reduces the habit of healthy snacking.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
