What Himalayan Villagers Eat For Breakfast: In the Himalayan regions, morning breakfast is not only to satisfy hunger, but is also considered a means of gathering energy for the whole day. High mountains, cold weather, long journeys and tough lifestyle make the food of the people here special. This is the reason why in the villages of Nepal, Tibet, Sikkim and Himalayan regions, the breakfast plate includes such dishes which keep the body warm and also provide energy for a long time.
How do people start their day?
In the Himalayan areas, the day often starts with butter tea. In Tibetan culture it is known as Po Cha or Gur-Gur Cha. Prepared from tea, butter and salt, this drink is quite different from normal tea. Its thick texture and high calories help in keeping the body warm in cold weather. For the people living in the mountains, it is not just a drink but also a source of energy for the whole day’s hard work.
cell roti
Sel Roti is a very popular breakfast in Nepal and Nepalese communities. This round and light crispy roti made from rice flour is especially made during festivals and special occasions. Crispy on the outside and soft on the inside, Sel Roti is often eaten with tea, potato curry or pickles. It is considered a unique combination of taste and tradition.
What do people eat in cold hilly areas?
In cold hilly areas, thukpa can also be a part of the morning meal. This hot soup prepared from noodles, vegetables and sometimes meat provides warmth to the body from within. For people living in harsh winters, Thukpa is not just food but an easy and tasty way to fight the cold.
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Gundruk also has special importance
Gundruk also has special importance in Himalayan kitchen. It is prepared by fermenting and drying mustard or radish leaves. Its sour taste helps to balance heavy meals. It is considered especially useful in the winter season because with this, both the taste and nutrition of green vegetables can be maintained for a long time.
Traditional mountain breakfast
Dhindo is also a traditional breakfast in many hilly areas of Nepal and Sikkim. It is prepared by cooking millet, maize or buckwheat flour in boiling water. Dhindo is eaten with dal, pickle, vegetable or gundruk. Apart from being nutritious, it helps in keeping the stomach full for a long time.
Traditional Himalayan cheese made from yak or cow milk
Apart from this, foods like Churpi, which is a traditional Himalayan cheese made from yak or cow’s milk, and Tibetan bread are also included in the morning meal. These simple looking dishes are full of energy.
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