4 Mistakes That Reduce The Nutritional Value Of Dal: Lentils are an important part of Indian kitchen and are considered to be the easiest and economical source of protein. Especially for vegetarian people, pulses are an important medium of nutrition. Protein, fiber and many essential nutrients are found in it, which along with giving energy to the body, also helps in keeping the muscles and digestive system healthy. But sometimes small mistakes made while preparing dal can affect its nutritional value.
What mistakes should not be made while boiling lentils?
According to experts, overcooking lentils is one of the most common mistakes. Many people boil lentils so much that it gets completely cooked. Cooking on high flame for a long time can affect the availability of some essential amino acids, which can reduce the nutrition provided to the body.
What is the second biggest mistake?
The second big mistake is cooking lentils without soaking them. Experts say that pulses should be soaked for at least 6 to 8 hours. This reduces elements like phytates and tannins, which can hinder the absorption of nutrients. Soaked pulses are easily digested and the body gets its full benefits.
water should not be thrown
Many people throw away the water after soaking or cooking pulses. According to experts, some soluble nutrients may be present in this water which help in better utilization of nutrition in the body. In such a situation, throwing away pulse water unnecessarily can also prove harmful.
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What mistakes should not be made regarding tempering?
Applying excessive oil or heavy tadka to dal is also a common mistake. Use of excess oil and spices can slow down the digestion process. Due to this, the body is not able to use nutrients as effectively as it normally could.
It is very important to cook properly
To take full advantage of pulses, it is important to cook them properly. Cooking pulses in a pressure cooker is considered better because it prepares the pulses in less time and the nutrients are also preserved to a great extent. Eating pulses with rice, roti, millet or other whole grains further improves its protein quality. Apart from this, including lemon or vitamin C rich vegetables in the food can also increase the absorption of nutrients.
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