What is the 60-60 rule of AirPods? Know why experts give advice

AirPods: Wireless earbuds have become a necessity in people’s lives. Now most of the people are using smart devices which help them a lot in doing their work. In this context, let us tell you that AirPods is a much liked device in the market. But most people do not know the correct way to use it. Actually, many experts recommend that there is a rule for using AirPods which is called 60-60. Let us know what these rules are.

What is 60-60 Rule?

According to the information, 60-60 Rule is a simple rule suggested by audiology experts to protect hearing power. Two things are mentioned in this, the first of which is that the volume should always be kept less than 60% of the maximum level. Secondly, do not use earbuds continuously for more than 60 minutes. After this, take a break of at least 15 to 20 minutes. The purpose of this rule is to reduce the constant pressure on the ears and to protect the hearing power for a long time.

How dangerous is high volume?

According to experts, sound up to about 85 decibels (dB) is considered safe for a period of time. But as the sound increases, extra load starts falling on your ears. For example, if you are listening to music at a very loud volume, then after some time your ears start getting damaged.

AirPods and many other earbuds can produce more than 100 dB of sound at maximum volume, which is not considered safe at all for prolonged listening.

Why is this rule necessary?

In fact, according to the World Health Organization (WHO), millions of youth around the world have a craze for listening to loud music, which puts more pressure on their ears and also affects their hearing power. Let us tell you that by continuously listening to loud audio, the very sensitive hair cells present inside the ears gradually start getting injured.

These small cells work to transmit sound to the brain. Now once they get damaged, they cannot be repaired again. This is the reason why listening to loud noise for a long time can cause permanent hearing loss in the future.

Keep these things in mind while using AirPods

If you use AirPods or other earbuds daily, you can keep your ears safe by adopting some important habits.

• Keep the Headphone Safety feature on in iPhone and set the maximum volume limit.
• If the phone is repeatedly giving high volume warning, do not ignore it.
• Take a break of at least 15 to 20 minutes after every hour.
• Instead of increasing the volume in noisy environments, use headphones with noise cancellation.
• Avoid wearing earbuds while sleeping or continuously for several hours.

What things can be costly to ignore?

Let us tell you that if you ignore some things then your ears can get permanent damage.

• Constant whistling or bell-like sound in the ears.
• Having trouble understanding what people say.
• Difficulty hearing conversations in crowded or noisy places.
• Feeling the need to increase the volume more often than before.
• Inability to hear alarm, doorbell or high-pitched sounds clearly.

If you also see such symptoms, it would be better to consult an ear expert as soon as possible.

Which headphones are safer

For your information, let us tell you that if you are also planning to buy headphones for yourself, then Over-Ear Headphones with Noise Cancellation can prove to be a better option for you. These reduce outside noise so that you do not need to increase the volume too much to listen to music.

Whereas normal earbuds transmit sound directly to the ear canal. If they are used at high volume for a long time, hearing power may be reduced.

Also read:

What is Guest Wi-Fi, how can one mistake put the entire network at risk?