Foot Symptoms Of Vitamin B12 Deficiency: Vitamin B12 is one of the most important nutrients for the body. It not only helps in the formation of red blood cells, but is also considered essential for better functioning of nerves and brain. Due to its deficiency, symptoms like fatigue, weakness and change in mood can be seen, but sometimes its initial signs also start appearing in the feet, which people often ignore considering it to be a normal problem.
Are your feet always cold?
If your feet are always cold, even when the weather is normal, it could be a sign of vitamin B12 deficiency. B12 deficiency affects the formation of red blood cells, which can reduce the flow of oxygen and blood to various parts of the body. According to experts, due to poor blood flow, constant coldness can be felt in the feet. According to the Cleveland Clinic, anemia and nerve problems associated with B12 deficiency can cause such symptoms.
Yellowness can also be the reason
The skin of the feet appearing paler or lighter than normal can also be a warning sign. When the body is unable to produce enough healthy red blood cells, anemia can occur. According to a study published in the American Journal of Hematology, anemia caused by vitamin B12 deficiency can cause discoloration of the skin, the effect of which can also be seen on parts like feet.
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loss of balance or frequent stumbles
Loss of balance while walking or frequent staggering can also be related to this deficiency. Vitamin B12 plays an important role in keeping myelin, the protective layer around the nerves, healthy. According to Harvard Medical School, prolonged B12 deficiency can affect nerve signals, causing difficulty in walking and maintaining body balance.
Complaint of burning sensation in feet
Many people also complain of burning sensation in their feet. If you are feeling a burning sensation in your feet again and again without any injury or obvious reason, then it should not be taken lightly. According to research published in the Journal of Neurology, problems like burning sensation in hands and feet have been seen relatively more in people with low B12 levels. This may be a sign of nerves being affected.
Tingling or pins and needles sensation in the legs
Apart from this, tingling or needle pricking feeling in the feet is considered to be the most common symptom of Vitamin B12 deficiency. According to the National Institutes of Health, prolonged deficiency can cause permanent nerve damage. Therefore, if you are experiencing frequent tingling, numbness, burning, coldness or balance problems in your feet, then it is important to consult a doctor without any delay.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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