Screen Time Effects: To be happy, just make this small change in your routine, you will thank you later

How Reducing Social Media Improves Mental Health: In today’s digital era, scrolling social media has become a daily habit of people. People spend hours checking updates on Instagram, watching TikTok videos or replying to messages on WhatsApp, without realizing how much impact it is having on their mental health. Social media helped keep people connected…

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