Hidden Chemicals In Packaged Foods: In today’s busy life, the use of packaged and processed food has increased rapidly. Things like chips, biscuits, ready-to-eat meals, canned soups, fast food and packed snacks have become a part of people’s everyday diet. But experts say that sometimes not only the food but also its packaging can become a cause of concern for health.
According to research, the chemicals present in some packaging materials can gradually get mixed into the food and being in contact with them for a long time can affect many organs of the body, including the liver. According to the European Union organization interreg-baltic.eu, the chemicals present in some packaging materials can get mixed in the food over time and being in contact with them for a long time can have a negative effect on the body. Let us tell you about it.
Forever Chemicals
Forever chemicals are chemicals used in making oil and water resistant packaging. They have been used in things like fast food wrappers, pizza boxes and microwave popcorn bags. These are called forever chemicals because they can persist in the body and environment for a long time. In some studies, they have been linked to effects on liver, thyroid and immune system.
bisphenol-a
Bisphenol-A and related bisphenols are used in the lining of plastic containers and canned foods. Over time these can be found in food. Research suggests that these can affect the normal functioning of hormones and prolonged exposure may cause health concerns.
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Phthalates
Phthalates are used to make plastic soft and flexible. These can reach food through food processing equipment and some plastic packaging. According to experts, they can affect hormonal balance and being in contact with them for a long time is not considered good for health.
What is their alternative?
If you want to reduce exposure to these chemicals, use glass, stainless steel or ceramic utensils instead of plastic. Avoid heating food in plastic containers, because heat can cause chemicals to leach into the food rapidly. Along with this, keep in mind that choose fresh and less processed food as much as possible.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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