Premature Gray Hair: There was a time when gray hair was considered a sign of increasing age, but now the situation is changing. Nowadays, the problem of premature graying of hair is increasingly being seen even in young youth. In many people, gray hair starts appearing even before the age of 20 to 30, due to which they get worried and want to know the reason behind it. However, experts say that premature graying of hair is not just an age-related matter; genetic reasons, stress, lack of nutrition, poor lifestyle, smoking and some health-related problems can also be responsible for it. In such a situation, let us now tell you which mistakes cause hair to turn prematurely gray and which measures can be adopted to avoid it.
Why does hair start turning grey?
Hair color is due to a pigment called melanin. This pigment is produced by cells called melanocytes present in the hair roots. When these cells become less active or stop producing melanin, the newly growing hair starts appearing white or gray. This process is considered normal with increasing age, but when it starts happening at an early age, it is called premature greying.
Genetics is also a big reason
If parents or close relatives in the family have gray hair at an early age, then the chances of it increasing in the next generations also increase. Experts believe that genetic factors play a big role in cases of premature graying of hair.
Stress is also a reason
In today’s fast-paced life, stress has become common. Due to continuous stress, such hormones start being produced in the body, which can affect the melanin producing cells. Prolonged stress increases oxidative stress and inflammation, which can accelerate the graying of hair.
nutritional deficiencies
Deficiency of some essential vitamins and minerals in the body directly affects the health of hair. Especially deficiency of Vitamin B12, Vitamin D, Iron and Copper can affect the production of melanin. When the body does not get adequate nutrition, hair starts turning gray prematurely.
Harm from chemical products also
Hair dye, straightening, smoothening and other chemical based hair treatments can damage the hair. Ingredients like hydrogen peroxide present in some hair colors and products can affect the natural pigment of the hair, which can increase the problem of premature graying of hair.
How to avoid premature graying of hair?
Eat a balanced and nutritious diet
Food rich in green vegetables, fruits, pulses, nuts, seeds and proteins is considered beneficial for hair health. A diet rich in vitamin B12, iron, copper and antioxidants can support melanin production.
control stress
Yoga, meditation and regular exercise help in reducing stress. Reducing stress can also reduce the problem of premature graying and hair fall.
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take proper care of hair
Using too hot devices on hair, frequent chemical treatments and use of excessive chemical products should be avoided. Using mild shampoo and good conditioner helps in keeping hair healthy.
Coconut Oil and Home Remedies
Many people consider it beneficial to apply curry leaves or fenugreek in coconut oil. Apart from this, Amla is also considered useful for hair health. Vitamin C present in Amla helps in nourishing the hair.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
