How Mouth Breathing Affects Sleep Quality: Breathing is a process to which we rarely pay attention. But this seemingly simple habit can deeply affect our body’s energy, sleep and long-term health. Especially when breathing is being taken through the mouth instead of the nose and that too without us knowing. Often people believe that mouth breathing happens only when the nose is blocked or heavy exercise is going on. But in many cases it becomes a habit, especially during sleep. Dry lips when waking up in the morning, frequent thirst or slight fatigue can all be signs that the pattern of breathing has changed.
What do experts say
Dr. Samhita Ullod, Assistant Professor at SDMIAH, Bengaluru, says, “Mouth breathing, i.e. breathing through the mouth instead of the nose, is considered an abnormal condition, especially if it occurs continuously during sleep. In such cases, proper diagnosis and treatment is necessary.” Actually our body is made to breathe through the nose only. The nose is not just a passage for air but also acts as a natural filter. It cleans the air, adds moisture to it and prevents dust and bacteria. When we breathe through the mouth, this entire process is skipped.
what is the problem
According to Dr. Ullod, “By breathing through the nose, the air is filtered, humidified and harmful particles are prevented from entering the body.” But when breathing through the mouth, cold, dry and unfiltered air reaches the lungs directly, which can affect breathing over time. Another big impact of this is on the energy level. Many times people feel tired even after getting complete sleep. One reason for this could also be mouth breathing. Due to this, the body does not get enough oxygen and energy production is affected.
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Dr. Ullod says that this can cause fatigue, lack of concentration and gradually respiratory problems. Apart from this, the quality of sleep also deteriorates. Due to mouth breathing, sleep can be interrupted again and again, even if we do not realize it. This problem related to sleep can further aggravate serious conditions like sleep apnea. Dr. Ullod says that this habit can worsen sleep apnea and fragments sleep.
What is the effect on children
Its effect can be even more profound in children. Prolonged mouth breathing can affect facial structure, condition of teeth and even posterity. The good thing is that this habit can be changed. But for this the most important thing is to identify the reason. If the nose is blocked, there is allergy or sinus problem, then it is necessary to treat it first. Along with this, breathing exercises like Pranayam, regular physical activity and taking doctor’s advice if necessary can prove helpful.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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