Mango Shake Vs Aamras Nutrition Comparison: Mango shake and aamras, two very popular things made from mango, often become a topic of discussion among the people. The taste of both is excellent, but the method of preparation, texture, taste and style of serving them are quite different from each other. This is why people choose one of these according to their choice and need. Let us tell you their specialties.
Specialty of Mango Shake
Talking about Mango Shake, it is a cool and creamy drink, which is prepared by mixing ripe mango, milk and some sugar. Drinking it cold in hot weather gives great relief. Many times people add dry fruits or cream to it to make its taste even denser and richer. Its texture is soft and light, which makes it easy to drink and also gives instant energy.
Aamras a traditional dish
On the other hand, Aamras is a traditional dish, which is made extensively during summers especially in Gujarat and Maharashtra. To prepare it, only mango pulp is taken out and it is kneaded well and made smooth. Sometimes cardamom or saffron is added to give it a slight fragrance, but its main purpose is to maintain the natural sweetness and taste of the mango. Aamras is usually eaten with puri or served as a dessert.
Which of the two is beneficial?
If we talk about the nutrition of both, then due to the common nature of both, the body gets essential vitamins and nutrients. But due to the addition of milk and sugar in mango shake, its calorie and fat content increases. It is filling and gives instant energy, but for those who are cautious about sugar or weight, it may be a bit heavy.
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On the other hand, if no extra thing is added to aamras, it does not contain extra fat. It contains only the natural sweetness of mango, making it a relatively mild option. However, natural sugar is also present in it, hence it is better to take it in limited quantity only.
identity of both
Culturally also, Aamras has its own identity. It is a part of traditional food and is served with puri on special occasions or during summer meals. Mango shake has become quite popular in cities as a modern drink and it can be easily found from homes to shops. Talking about taste and experience, mango shake is cool, smooth and easy to drink, whereas aamras is thicker, darker and more satisfying.
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