Why Doctors Recommend Whole Fruits Instead of Juice: Doctors often advise that it is more beneficial to eat fruits directly instead of drinking juice. Many research and nutrition studies have also emphasized that whole fruits provide more balanced nutrition to the body. The biggest reason for this is the fiber present in them. Fiber improves the digestive system, helps in regularizing intestinal activity and prevents problems like constipation. Whereas when fruit juice is made, most of the fiber present in it gets separated and only the sweet liquid remains.
Health experts say that drinking juice can increase blood sugar rapidly. A study by Harvard School of Public Health published in the BMJ journal in 2013 found that drinking one serving of fruit juice daily could increase the risk of type-2 diabetes by about 21%. Many nutrition researches have found that the glycemic index of juice is relatively high. Due to lack of fiber, sugar reaches the blood quickly, due to which blood sugar can rise rapidly and then fall suddenly.
Why is it good to eat fruits
Research also shows that many essential nutrients are hidden in the peel and pulp of fruits. For example, fiber, vitamins and antioxidants are found in abundance in the peels of apple and pear. But while making juice, peel and pulp are often separated, due to which many nutrients are reduced. Therefore, by eating whole fruits, the body gets more vitamins, minerals and antioxidants.
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Also helpful in controlling weight
In terms of weight control, whole fruits are considered better. They contain high amounts of water and fiber, which makes the stomach feel full for a longer period and reduces the chances of overeating. At the same time, juice can be high in calories and people unknowingly drink it in large quantities. The whole fruit is also considered beneficial for dental health. Chewing fruits increases the production of saliva in the mouth, which helps reduce bacteria and protect teeth. On the other hand, the sugar and acid present in juice can damage the upper layer of the teeth.
Fruits are also a good option for gut health
Whole fruits are also better for gut health. The fiber present in them acts as a prebiotic and nourishes the good bacteria present in the intestines. This is why nutrition experts and many health studies emphasize that if possible, eating fruits directly instead of juice is considered a healthier option.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
