How To Deal With Stress After Exam Results: Bihar Board result is going to be released today and after this the results of other boards will also be released. In such times, the greatest pressure is not only on the students but also on their families. Waiting for results, expectation of good marks and worry about the future, all these together increase the stress in the minds of children. But it is important to understand that results are just a part of life, not the whole story. Let us tell you what students should do to deal with this situation and how parents should behave.
What do experts say
Speaking to HT, Nandita Dhar, Senior Special Educator of VIBGYOR Group of Schools, said that after the results are declared, many emotions like relief, nervousness and uncertainty come together in the minds of the students. In such a situation, emotional strength is very important, so that the child can handle this phase. After the results, the most important thing is to understand your feelings and accept them. If the numbers are not as expected, give yourself some time instead of blaming yourself or getting under pressure. Also remember that marks are not a complete reflection of your ability. Your hard work, your thinking and desire to learn matter more.
avoid comparison
Often children start comparing themselves with others, especially with the results seen on friends or social media. This comparison further increases the tension. Therefore, it is important that every student understands his journey and focuses on himself. If something goes wrong, see it as a lesson, not a regret.
need to talk openly
At such times, it is very important to talk openly. Sharing your feelings with your parents, teacher or someone you trust brings relief to your mind and helps you understand the situation. Along with this, keeping your daily routine balanced, like getting good sleep, doing light exercise and spending time in favorite activities, maintains better mental health.
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what should parents do
Now let's talk about the role of parents. Whatever may be the result, the most important thing for children is their support system. In such a situation, parents should remain calm. Showing anger or disappointment can further reduce the child's self-confidence. Instead, it is important to assure them that their numbers are not their identity.
praise the child's hard work
Parents should praise children's hard work and not just focus on numbers. Comparisons should be avoided, because the abilities of every child are different. The most important thing is to listen to children, understand their feelings and accept them without judging. The time after the result should not be just for finding mistakes but for deciding the future direction. Sit with the children and talk about their next steps, where improvement is needed and how to move forward.
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