What Is The Best Time To Eat Watermelon For Digestion: The relationship between summer and watermelon is like sunshine and sweat, incomplete without each other. The moment one sees a cut watermelon dripping with juice in the market, one gets tempted. But one thing most people ignore is the right time to eat it. It is not just a matter of taste, but also about how your body digests it. Let us tell you what experts say about this.
What do experts say?
Nidhi Sahai of Medanta Hospital told TOI that the best time to eat watermelon is between breakfast and lunch. During this period the digestion system remains most active. This is not an advice given just like that, but the body has its own rhythm, according to which the digestive capacity keeps changing at different times. Watermelon contains about 90 percent water and also contains natural sugars. In such a situation, it is important for the body to be prepared to digest it properly. It is most beneficial to eat it in the morning after breakfast, when the digestion system has become active.
What is the problem with this?
According to Nidhi Sahai, eating watermelon on a light stomach reduces the problem of flatulence and also improves digestion. Many people think that it is okay to eat fruits on an empty stomach, but in the case of watermelon, it is necessary for the stomach to be a little active. This is why mid morning is considered the best time. Another interesting thing is that watermelon can be a good option to give energy before exercise. Consuming it about half an hour before exercise provides instant energy to the body and also prevents dehydration. This is the reason why many players include it in their daily routine.
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When should you not eat?
But eating watermelon at night is not considered right. At that time the body starts going into a state of rest and the digestion process slows down. In such a situation, the sugar and water of watermelon can make the body uncomfortable, due to which gas or heaviness can be felt. This advice is not the same for every person. People whose digestion system is sensitive or who have intestinal problems should take special care. Such people may face problems like stomach ache or swelling after eating watermelon.
It is also important to take care of quantity
Quantity is as important as time. Often people consider it light and eat too much, but eating too much watermelon puts pressure on the stomach. Nidhi Sahai advises that one to two bowls is sufficient.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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