- Constantly looking at the phone causes strain on the eyes, correct the settings.
- Keep brightness low in darkness, blue light filter on.
- Dark mode and screen distance will provide relief to the eyes.
Phone Screen Setting: Some people have to look at the phone screen for several hours a day due to work. Some people are also forced by habit and remain glued to the phone for 6-10 hours a day. Constantly looking at the screen causes strain on the eyes. If this condition persists for a long time, it can cause problems like headache and weak eyesight. Therefore, today we are going to tell you about some hidden screen settings in the phone, which can be beneficial for your eyes.
Reduce screen brightness in darkness
To use the phone in bright sunlight, full screen brightness is required, but if you are using the phone in the dark then you should change this setting. If you reduce the screen brightness in the dark, it will not cause strain on the eyes. In modern phones, you also get the feature of auto-brightness, which automatically adjusts the brightness according to the light around you. Therefore keep this feature enabled.
Turn on blue light filter before sleeping
The sun’s rays contain about 25 percent blue light. This light energizes and keeps you alert throughout the day. Your phone screen also emits blue light. It is not as powerful as sunlight, but it can disrupt your sleep. Actually, when blue light is seen, the sleep hormone melatonin is not released from the brain. Therefore, if you are using the phone while sleeping then turn on the blue light filter. This will filter out blue light and your brain will be able to release sleep hormones.
Dark mode will also help
If you are using the phone in the dark then do not forget to turn on the dark mode. This makes the text white and the background black. This reduces glare and does not put pressure on the eyes. Dark mode also has another advantage. It also reduces battery consumption.
screen alert distance
Looking at the phone from very close can be dangerous for the lenses of the eyes. There is a risk of myopia in children and it also puts pressure on the eyes. Therefore, the phone should be kept as far away from the eyes as possible. For this purpose, there is a feature called Screen Distance in iPhone. If you are keeping the phone less than 12 inches away from your eyes, this feature will alert you.
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