It is quite common to feel lack of energy during the 9 days of Navratri fasting. During this time, it is very important to take proper diet and fluids, so that energy remains and the body remains healthy. It is very important to keep the body healthy and energetic during the fast, because remaining on an empty stomach for a long time can cause problems like weakness, fatigue and dehydration. Especially in the evening, the face becomes sagging and one starts feeling tired. In such a situation, it is important to eat and drink something which gives instant energy and which can also be eaten during fasting. Let us know the dishes with instant energy, which you can eat even during fasting.
Sabudana Khichdi
Sabudana Khichdi is an energetic and nutritious breakfast, which provides instant energy (carbohydrates) during fasting and is easily digested. Apart from this, it also strengthens the bones. It contains potassium which controls blood pressure during fasting. Additionally, its nutritional value can be increased by adding peanuts and potatoes to it.
Also read: Which vegetables can be eaten during Chaitra Navratri 2026 fast and which need to be avoided? See the full list?
Makhanas roasted in ghee
Many people face gas problems during fasting. Meanwhile, eating Makhana roasted in ghee provides energy and is also beneficial in digestion. It is also considered best for strengthening bones. It is rich in protein and fiber, which keeps you from feeling hungry for a long time and also keeps your weight under control.
Sweet Potato Chaat
Sweet potato chaat is a nutritious, instant energy snack during fast. It is rich in high fiber, vitamins and antioxidants, which removes weakness during fasting and keeps the stomach full for a long time.
Cheela made from buckwheat or water chestnut flour
Buckwheat or water chestnut cheela is a nutritious and quick breakfast for fasting. It contains high amounts of fiber and protein, which maintains energy for a long time and keeps the stomach full. Also it is easy to digest. Apart from this, buckwheat provides warmth to the body, while water chestnut provides coolness.
Fruit and Curd Raita
Eating raita made of fruits and curd during fasting keeps the digestion healthy, cools the stomach and provides instant energy. It is an excellent source of probiotics, which reduces constipation and bloating. The protein and calcium present in it keep the bones and muscles healthy, which does not cause weakness and keeps you fresh throughout the day.
Also read: Chaitra Navratri 2026: Read 18 mantras of Mother Goddess in Chaitra Navratri, you get the same results as reciting Durga Saptashati.
