Make your fasting plate healthy like this, otherwise you will gain weight due to excess calories.
Make your fasting plate healthy like this, otherwise you will gain weight due to excess calories. Source link admin24hoursnews.in
what to eat during fast
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If you want full energy during Navratri fast then eat this dish in the evening, it will keep you refreshed throughout the day.
It is quite common to feel lack of energy during the 9 days of Navratri fasting. During this time, it is very important to take proper diet and fluids, so that energy remains and the body remains healthy. It is very important to keep the body healthy and energetic during the fast, because remaining on…