Summer Migraine Problem: Why do migraine cases increase in summer, what to do to avoid it?

Summer Migraine Problem: As the temperature increases and lifestyle changes, the problems of people suffering from migraine also start increasing. According to the doctor, migraine is a year-round neurological problem. But in summer both the number and intensity of its attacks increases. The direct reason for this is not the heat, but the triggers that increase in this season. According to neurologists, people who already have migraine problems have more frequent attacks during summer. The reason for this is such factors related to environment and lifestyle, which become difficult to control in this season. In such a situation, let us tell you today why cases of migraine increase in summer and what can you do to avoid it?

Dehydration becomes a major reason

During the summer season, more water is lost through sweat, which causes dehydration which is considered to be the biggest reason for triggering migraine. Lack of water in the body affects blood flow and brain function, which can trigger headaches. Even mild dehydration can cause attacks in sensitive people.

Strong sunlight and light increase the problem

Strong sunlight and its brightness can increase problems for migraine patients. Prolonged exposure to sunlight puts pressure on the eyes and brain, which can trigger headaches. Being outside especially during the afternoon increases the risk.

Changing lifestyle is also responsible

People’s daily routine often changes in summer. Staying awake till late night, not eating on time, traveling and fatigue all trigger migraine. Lack of sleep, empty stomach and excessive tiredness can make the attack more serious.

People living in cities are more at risk

People living in urban areas may be more at risk of migraine. Due to concrete and pollution, the temperature in cities remains high, which puts extra pressure on the body and triggers become more intense. At the same time, migraine is not just a simple headache, in it symptoms like throbbing pain on one side of the head, nausea, vomiting, discomfort from bright light and sound, dizziness and fatigue can be seen. In many cases this pain can last from several hours to 2 to 3 days.

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What to do for protection?

To prevent migraine in summer, try to drink adequate amount of water throughout the day. Avoid exposure to sunlight, especially in the afternoon. Keep glasses or head covering while going out. Eat a balanced diet on time, take 7 to 8 hours of sleep daily and avoid excessive fatigue and overheating of the body. Apart from this, if migraine attacks start coming more frequently than before, the pain becomes more intense or starts affecting everyday life, then it is important to consult a doctor.

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