Which Deficiency Causes Mood Problems: When the mind suddenly starts feeling heavy, the reason is not always external. Sometimes the body itself is giving signals. There come some days when sleep is fine, work pressure is not much, yet the mood feels low. In such a situation, we often blame lifestyle, but the real story is a little deeper. What goes on the plate every day affects the way the brain works.
Problems related to vitamins and minerals
Doctors are now seeing a pattern. Many people come complaining of anxiety, irritability or low mood and later realize that there is a deficiency of essential nutrients in the body. The brain not only operates on emotions, but it also depends on chemical processes and these processes are related to vitamins and minerals.
What do experts say?
Dr Saurabh Mehrotra, an expert at Medanta, told TOI that “Stress, anxiety and mood swings are often linked to a hectic life or lack of sleep, but in many cases, nutritional deficiency can also be the reason. The brain needs adequate vitamins and minerals to produce neurotransmitters like serotonin, dopamine and GABA, which regulate mood and focus.”
Effect of Vitamin D deficiency
Vitamin D deficiency often affects silently. It is considered essential for bones, but it also affects the mental condition. Reasons like less sunlight in cities, staying at home or office for a long time and pollution reduce its quantity in the body. This may cause fatigue, lethargy and deterioration in mood. According to Dr. Mehrotra, this is one of the most common deficiencies and can also lead to symptoms like depression.
Vitamin B12 deficiency
Vitamin B12 deficiency affects gradually. Constant fatigue, foggy mind and lack of concentration can be its signs. This problem is especially seen in vegetarian people, elderly people and people with digestive problems. It is necessary for the proper functioning of nerves and brain, hence its deficiency also affects the emotional state.
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This problem occurs due to lack of these things
Similarly, Vitamin B6 and folate are also essential for the brain. They help in producing chemicals that keep us calm and balanced. Their deficiency often appears not as physical but as emotional imbalance. Magnesium is considered a natural calming element of the body. Due to its deficiency, restlessness, headache, lack of sleep and anxiety can increase, while iron deficiency reduces the supply of oxygen to the brain, which leads to fatigue, lack of attention and deterioration in mood. However, lack of nutrition is not always the reason for bad mood. Dr. Mehrotra says that anxiety and stress can occur due to many reasons.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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