Climate change impacts diabetes: Today’s weather and increasing heat is not only changing our lifestyle, but is also having a deep impact on our health. Especially for diabetic patients, hot weather can become a big challenge. If we do not take care of our body’s needs, it can be difficult to control blood sugar. Recently the doctor has told that climate change directly changes the way our body works. When the temperature increases, the body has to work harder to maintain its balance. It has a direct effect on insulin and sugar control. In such a situation, how does hot weather affect diabetes and what are the safety tips for it?
Impact of climate change on diabetes
Our body has natural ways to control sugar. In cold weather, the body uses a special type of fat, which burns calories to keep the body warm and increases insulin sensitivity, but when there is heat for a long time, this process slows down. This means that it becomes difficult for the body to keep blood sugar balanced. Also, due to extreme heat, people avoid going out and exercising. Less physical activity can be a major cause of diabetes and weight gain.
How is the weather changing your blood sugar?
1. Lack of water and dehydration – There is excessive sweating in summer, due to which there is lack of water in the body. This may increase the blood sugar level.
2. Difficulty in cooling the body – Diabetes affects the nerves and blood vessels, which control sweat glands. Due to this, the body is unable to cool down, which increases the risk of heat exhaustion or heat fatigue.
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3. Effect of medicines and insulin – High temperature can affect insulin and other medicines. During heat and power cuts, if medicines are not stored properly, their effectiveness may be reduced.
What are the safety tips for this?
1. Hydration and monitoring – Drink water regularly. Water helps the kidneys to remove excess sugar from the body. Check blood sugar more often because blood sugar can become unstable in summer. Avoid alcohol and caffeine, as they can further dehydrate the body.
2. Keep the body cool – If the body is unable to sweat, then wear fans, wet towels and loose clothes to stay cool. Keep the time for exercise or walking in the early morning or evening, when the temperature is lower.
3. Safety of medicines and medical supplies – Insulin and diabetes test kits can get spoiled in heat. Do not keep them in the car or in the sun. Keep insulin and test kits in an insulated cooling pouch when traveling. Store medicines and kits in a cool and dry place.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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