Vaginal Health Myths: Many things are heard in the society regarding women’s personal hygiene and vaginal health. Often girls and women are explained since childhood that if there is vaginal discharge, slight smell or feeling of moisture then it is a sign of dirt or some disease. Due to this fear and shame, many women start using excessive intimate wash, scented products and frequent cleaning, but medical experts say that every discharge or slight smell is not a disease.
Our body, especially the vagina, has the ability to keep itself naturally clean and balanced. Excessive cleaning or use of chemical products can cause more harm than good. In such a situation, it is very important for women to understand what is normal and when to consult a doctor. Correct information not only protects from infection but also increases confidence.
Is every vaginal discharge a sign of infection?
Many women start linking vaginal discharge directly with infection, whereas this is not always true. According to doctors, normal discharge is a natural process of the body. Vaginal discharge performs many important functions, such as keeping the vagina moist, removing dead cells, maintaining the balance of bacteria and providing protection from infection. The amount and color of discharge can change according to periods, hormonal changes, stress, diet and age. Sometimes excessive discharge during ovulation is also considered normal.
When to understand that there may be a problem?
If some symptoms are seen along with discharge, a doctor should be consulted. Symptoms like very strong or foul smell, yellow, green or gray color, itching or burning, pain during urination, swelling or discomfort in the vaginal area can indicate an infection.
Can scented vaginal washes cause harm?
Nowadays, many types of intimate wash and fragrance products are available in the market. These are described as essential in advertisements, which makes women think that without them cleanliness is not complete, but according to experts, not every product is safe. Good bacteria are present in the vagina which are called Lactobacillus. These bacteria create such an environment in the body that keeps harmful bacteria and infections away. When women frequently use scented or antibacterial washes, vaginal pH can become disturbed. Good bacteria may decrease. Dryness and irritation may increase. Risk of infection may increase
What is the correct way?
According to doctors, there is no need to clean the vagina from inside because it keeps itself clean. It is sufficient to clean only the outer part i.e. the vulva with lukewarm water or very mild and unscented soap.
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Excessive cleaning can also cause problems
Many women think that by cleaning frequently they will remain healthier, but the truth may be the opposite. Excessive washing and use of different products disturbs the natural balance of the body. Over-cleaning leads to the loss of good bacteria. Dryness may occur in the skin. Itching and rashes may occur. The risk of recurring infections increases. The vagina is a self-cleaning organ. This means that the body itself works to keep it healthy. Therefore there is no need to clean all the time.
Easy ways to maintain better intimate health
Good vaginal health does not require too many products but right habits. In such a situation, wear cotton underwear. Do not wear very tight clothes for a long time. Change pads or tampons timely during periods. Do not take antibiotics unnecessarily. Drink enough water and eat a healthy diet. Do not ignore any unusual symptoms.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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