Benefits Of Prenatal Yoga During Pregnancy: Getting good sleep during pregnancy becomes a big challenge for many women. Increasing weight, body ache, frequent tossing and turning and hormonal changes often spoil the night’s sleep. In such a situation, many experts consider prenatal yoga as an effective option. Light yoga exercises done regularly not only relax the body, but can also help in reducing mental stress.
How is yoga beneficial?
Dr. Neha Shukla told TOI that it is very important to maintain an active lifestyle during pregnancy. According to him, prenatal yoga can be a safe way to keep women physically and mentally healthy. In this, controlled breathing, light stretching and relaxation techniques are used. During pregnancy, not only the body but also the mind goes through many changes. Worries about delivery, future responsibilities and hormonal fluctuations can increase stress and anxiety in many women. At such times, yoga and meditation work to calm the mind. According to Dr. Neha Shukla, regular yoga practice can increase self-confidence in women and help in maintaining emotional balance.
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How is it beneficial?
Pranayama is also an important part of prenatal yoga. Deep and controlled breathing techniques improve the flow of oxygen in the body. These techniques can also prove beneficial for women at the time of delivery. Experts believe that breathing exercises done properly can help women remain more calm and focused during labor.
Also helpful in reducing common problems
Apart from mental health, prenatal yoga can also help in reducing many common problems of the body. As pregnancy increases, pressure on the back, waist and hips increases. Some special yoga asanas help in strengthening the muscles, increasing the flexibility of the body and maintaining correct posture. This can provide relief from problems like back pain, stiffness and swelling. Better blood flow is also considered an important benefit.
Special attention should be paid to this
According to experts, not every yoga asana is safe during pregnancy. According to Dr. Neha Shukla, deep twists, difficult backbends and more intense exercises should be avoided. Women who have cervical insufficiency, uncontrolled high BP, severe anemia, placenta previa or are at risk of premature delivery should take special precautions. This is why it is considered important to take advice from a doctor and a trained yoga expert before starting prenatal yoga.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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