These five fish are best for the elderly to eat, along with energy, health will also improve rapidly.

The first name that comes is Rohu fish, which is easily available in every house and is also excellent in taste. Omega 3 fatty acids, protein, vitamins A, B and C are found in abundance in Rohu fish, and it also contains mercury in moderate amounts, due to which it is considered safe and beneficial for health. For the elderly, this fish helps a lot in providing daily energy to the body.

The second best fish is Katla, which is also called Bhakur. Omega 3 fatty acids, sulphur, protein and zinc are found in catla fish, which is very effective in increasing immunity, and it is also very low in calories. This quality of low calories and high nutrition makes it a perfect option for the elderly, because at this age only light but nutritious food is good for health.