Best Healthy Tiffin Ideas For School Kids: Every morning the same hustle and bustle is seen in the homes of school going children. Preparing the uniform, handling the school bag and meanwhile the biggest worry is what to keep in the tiffin. Most parents want that the tiffin should contain food which is tasty, nutritious and most importantly, the child should finish it completely. If your child also often brings back the tiffin, then some easy and healthy options can solve your problem. Here are 5 such things which children can happily eat when included in the tiffin.
Mini Vegetable Idli
Idli is considered a light and easily digestible food for children. To make it more nutritious, you can add grated carrots or spinach to the batter. Small size idli attracts children and they also find it easy to eat. Along with this, coconut chutney can be kept in a separate container.
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Paneer Paratha and Curd
Paneer is a good source of protein and helps in giving energy to children for a long time. Paneer Paratha prepared with mild spices can be a great option for tiffin. Keeping some curd with it enhances the taste and also helps in digestion.
Poha with peanuts and peas
Poha is a quick and nutritious dish. Adding peanuts to it increases the amount of protein, while peas provide fiber and essential nutrients. Children like poha packed with light squeeze of lemon.
Whole Wheat Vegetable Wrap
If your child does not like to eat the same food every day, then vegetable wrap can be a good option. Roll can be prepared by filling wheat bread with carrots, capsicum, paneer or cheese. Apart from being delicious to eat, it is also full of nutrition.
Moong Dal Chilla
Moong Dal Chilla is rich in protein and is considered a good option for a healthy snack or lunch for children. Nutrition can be further increased by adding grated carrot or bottle gourd to it. It can be kept in tiffin with green chutney or tomato sauce. Along with this, instead of giving the same type of food every day, changes should be made. This maintains children’s interest in food and also reduces the chances of the tiffin coming back full.
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