Right Time For Exercise: In today’s time, awareness about a fit body has increased a lot among the youth. Everyone wants his body to look strong, fit and muscular. For this reason, going to the gym and exercising has now become a common habit, but it is a matter of concern that in the last few years, cases of heart attacks and sudden cardiac arrest have increased rapidly among the youth. Especially those people who go to the gym regularly or do heavy workouts, such cases are also being reported. In such a situation, let us tell you today what is the right time to exercise, and why some wrong habits or carelessness can cause heart attack.
How beneficial is exercising for the heart?
Generally exercise is considered very good for health. It helps in reducing weight, strengthening muscles and keeping the heart healthy, but if exercise is done wrongly or excessively, it can also have adverse effects on the body and heart.
Why is the risk of heart attack increasing among youth?
1. Suddenly doing very hard workout – Many people start lifting heavy weights, running fast or doing high-intensity exercises without any preparation. This causes sudden pressure on the heart, which can be dangerous.
2. Undiagnosed pre-existing heart disease – Many people do not know that they have blockage, high BP or any heart problem. In such a situation, excessive exercise can increase the risk for the heart.
3.Lack of water in the body (dehydration) –Sweating occurs during workout. If there is a deficiency of water or electrolytes, heartbeat and blood pressure can be affected.
4. Use of wrong diet and supplements – Some people take energy drinks, steroids or supplements without advice. These things can speed up the heartbeat and increase the risk.
5. Exercise in extreme heat or cold – Exercising in extremely hot or cold weather puts extra pressure on the body, which can affect the heart.
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What is the right time to exercise?
The right time for exercise depends on each person’s routine and body needs. Exercising in the morning speeds up metabolism, keeps the body active throughout the day, reduces mental stress and improves mood, although the body is a little stiff in the morning, hence warm-up is necessary. While exercising in the evening makes the body more flexible, feels better strength, reduces the risk of injury and also reduces stress, but in some people, late evening exercise can affect sleep.
Who should be more careful?
Those who already have heart problems, people with high BP or diabetes, people suffering from excessive obesity, people who have not exercised for a long time should be more careful. Also, it is wrong to start heavy workouts immediately. It is important to give time to the body. Light stretching should be done before and after exercise. Holding your breath during a workout can put pressure on the heart. If you feel dizzy, chest pain or nervousness, stop the exercise immediately.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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