Why Body Feels Exhausted Even After Good Sleep: Sleeping on time at night, not using mobile till late night and getting full eight hours of sleep, despite this, if as soon as you wake up in the morning, your body feels tired, there is heaviness in the eyes and fatigue does not leave you throughout the day, then it should not be ignored as normal. Many times the body gives signals of some serious problem in this way. Let us tell you what experts say about this.
What do experts say?
Hartford HealthCare Medical Group’s sleep specialist Dr. According to Steven Thau, it is not enough to just have enough hours of sleep, but it is also important how deep and comfortable the sleep is. Many people spend eight hours in bed, but their body is unable to reach real rest.
What causes tiredness in the morning?
The body goes through different stages during sleep. These include light sleep, deep sleep and REM sleep. If due to some reason sleep is interrupted again and again, the body is unable to reach deep sleep. This is the reason why you feel tired after waking up in the morning. Things like stress, noise in the room, habit of watching screens till late night and consuming too much caffeine can affect deep sleep.
persistent fatigue a sign of illness
There can also be a serious disease behind this persistent fatigue, which is called sleep apnea. This is a condition in which a person’s breathing stops for a few seconds while sleeping. Dr. explains that many people do not even know about it, but the brain keeps waking up the body to breathe again and again. Due to this, the body does not get rest even after getting complete sleep. Loud snoring, feeling suffocated in sleep or feeling extremely lethargic throughout the day can be its signs.
Apart from this, sleeping and waking up at different times every day also disturbs the body’s circadian rhythm. This is the reason why many people feel more tired even after sleeping for a long time during holidays.
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Lifestyle also has an impact
Eating habits also affect the quality of sleep. Consuming heavy food, spicy food or alcohol late at night can cause frequent sleep disturbances. At the same time, due to lack of water in the body, one feels restlessness and fatigue. Mental stress and anxiety also become major reasons. When the mind is constantly active, the body is unable to reach a state of rest. In such a situation, meditation, habit of deep breathing and creating a calm environment before sleeping can be beneficial.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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