- Rules to protect eyes from constant screen use.
- Phone 1, Laptop 2, TV should be 10 feet apart.
- Short distance causes headache, blurred vision, dryness.
- Reduce brightness in darkness, use dark mode.
1-2-10 Rule For Screens: Many people remain immersed in screens all day long. You will get bored while working on the laptop and start looking at the phone. If we feel satisfied after looking at the phone then we switch on the TV. Many people, along with watching TV, are also looking at the phone. Constantly being in front of the screen definitely affects the eyes. Constantly being in front of the screen can cause problems like headache and weak eyesight. Therefore, today we are going to tell you the rule of 1-2-10, which can save you from these problems.
What is the 1-2-10 rule?
This rule is very easy. Along with remembering this, following it is also not a difficult task. This rule says that your phone screen should be at least 1 foot away from the eyes, desktop or laptop screen should be 2 feet away and TV screen should be 10 feet away. With this, the effect on the eyes due to the screen can be reduced. If you have small children in your house and they watch TV, phone or laptop very closely, then this rule can be explained to them. With its help, they will be able to know which device to view from what distance.
What are the disadvantages of looking at the screen too close?
If you look at the screen very closely, it has many disadvantages. This can cause asthenopia, which can cause headaches and blurred vision. Apart from this, if you keep staring at the screen from very close, then your eyes blink less. This can cause dryness in the eyes. If this situation continues for a long time then it becomes difficult to look at the screen.
Screen brightness also makes a difference
If you are spending many hours a day looking at the phone screen, then its brightness has a direct impact on your eyes. Therefore, if you are using the phone in the dark then reduce the screen brightness. Every time you forget to increase or decrease it, the auto-brightness feature will come in handy. Similarly, you can also use dark mode in darkness. This makes the text white and the background black, making the screen easier to see even in low brightness.
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