Kolkata Mid Day Meal Egg Removed: The debate on children’s nutrition has intensified after the decision to remove eggs from the mid-day meal in Kolkata government schools and replace them with vegetarian options. The question being raised is whether pulses and vegetables can provide as much protein as eggs and what effect it can have…
The first and easiest thing is things made from soy, like soybean, tofu and soy milk. Despite being vegetarian, they provide all 9 essential amino acids to the body, hence they are called “complete proteins”. Apart from this, quinoa is also a great option, which looks like rice, but it contains all the essential amino…
High Protein Diet: In this busy life, people need a balanced diet along with rest the most, but people often forget about their diet due to which their body does not get all the essential minerals. People who eat non-veg get a good amount of protein, but those who do not eat non-veg, what should…