20-20-20 Rule: The 20-20-20 rule for those who watch screens all day long, which will prevent the number of glasses from increasing.
Screen Time Eye Care: In today’s time, it is difficult to imagine a day without mobile, laptop and computer. Be it office work, online studies or social media, most people’s eyes remain fixed on the screen for hours. Its effect first affects the eyes. Watching the screen for a long time causes problems like eye…