How Reducing Social Media Improves Mental Health: In today’s digital era, scrolling social media has become a daily habit of people. People spend hours checking updates on Instagram, watching TikTok videos or replying to messages on WhatsApp, without realizing how much impact it is having on their mental health. Social media helped keep people connected…
Why You Feel Anxious Without Your Phone: If the phone is away from you even for a while and you start feeling restless, then it is not just a habit, but a sign that the screen is affecting your body and mind. According to a recent report, people in India will spend a total of…
How Screen Time Affects Mental Health: Nowadays the word “brain rot” is being heard a lot. This means being online so much that it starts affecting the brain. The problem of fatigue, irritability or distraction that occurs after scrolling on social media for hours is also being linked to this name. Experts believe that this…