Geriatric Parkour Fitness Trend: Geriatric Parkour is a new fitness trend for the elderly, can it be effective in India also?
Geriatric parkour is typically a sport in which people climb a wall. Overcomes difficulties and moves faster. Its geriatric version made for the elderly is quite different. There are no dangerous stunts in it, instead the focus is on increasing body balance, flexibility and confidence. Source link admin24hoursnews.in