Vegetarian Protein Sources: If you do not eat non-veg, then immediately shift to these veg options, the deficiency of amino acids will go away.
The first and easiest thing is things made from soy, like soybean, tofu and soy milk. Despite being vegetarian, they provide all 9 essential amino acids to the body, hence they are called “complete proteins”. Apart from this, quinoa is also a great option, which looks like rice, but it contains all the essential amino…