Blue Light Effects On Sleep: Leaving your mobile alone is not enough, the 'white light' of your laptop and office is also taking away your sleep.
Why Less Phone Use Doesn't Improve Sleep: Nowadays many people feel relieved thinking that they have reduced their phone usage, hence their sleep and mental health will improve. But the reality is a little different from this. It is not so easy to distance yourself from the screen in modern office life, because laptops, meetings…