cardio exercises

Heart Health Tips: Gym or Yoga…which is better for heart health? Learn from experts

admin2 months ago04 mins

Gym vs Yoga: Nowadays heart related diseases are increasing rapidly all over the world. In such a situation, doctors advise to exercise regularly. But often this question remains in the minds of people whether gym or yoga is better to keep the heart healthy. Some people like to work out in the gym while others…

Fitness Routine Tips: Age is just a number! 80 year old grandmother works out for 90 minutes every day, know her fitness routine here

admin4 months ago04 mins

Fitness Routine Tips: In today’s time, where people start considering their body weak only after the age of 40-50, an 80 year old grandmother has shown the whole world that if the intention is strong then age does not matter. This is the story of a woman who, in the 70th year of her life,…