Summer Health Tips: As soon as the summer season arrives, many people feel that their appetite has reduced compared to before. This change often causes concern, but it is not wrong to happen every time. Actually, according to experts, in extreme heat, the body changes the way it works to keep itself cool. For this reason, loss of appetite can be a normal process. The body’s metabolism slows down a bit so that it does not generate too much heat, which also reduces the desire to eat.
“The body slows down its appetite to cope with the heat”: Expert opinion
According to the doctor, “the body slows hunger to beat the heat”, that is, the body itself reduces hunger to avoid the heat. When the outside temperature is high, the body slows down the digestion process because digesting food takes energy and this increases heat in the body. This is the reason why one feels like eating light and less food in summer. This is a kind of adjustment of the body, by which it protects itself from overheating.
Also read: How safe is it for you to drink sugarcane juice in summer? Doctor told about its hidden dangers
When is loss of appetite considered normal?
If you are feeling a little hungry in summer but you are drinking water normally, are active and are not feeling any weakness, then this situation is considered normal. At such times, people often prefer fruits, salad, curd and liquid things. Besides, the body itself demands foods that are light and easily digested. This is a sign that the body adapts itself to the weather and there is no need to panic.
When can this become a danger signal?
However, it is not right to feel less hungry every time. If you do not feel hungry for a long time, start losing weight rapidly, feel weak, dizzy or dehydrated, then it should not be ignored. Also, it can be a sign of some internal problem or disease. Especially if loss of appetite is accompanied by vomiting, fever or constant fatigue, then it is important to contact a doctor immediately. This situation is not only an effect of weather but can also be a serious health problem.
How to keep yourself safe and healthy?
When you feel less hungry in summer, it is better to eat a balanced and light diet instead of eating too much forcefully. It is most important to keep the body hydrated, hence the intake of water, coconut water and juice should be increased. Also, taking small meals is beneficial. If you feel that your condition is different from normal, then do not be careless and seek medical advice in time. By eating right and being careful, you can maintain your health even in summer.
Also read: Heat affects not only the body but also blood pressure, know what warning the expert gave?
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